5 Benefits of Mackerel, Fish Containing High Omega-3

Consuming fish such as salmon, tuna and mackerel has various health benefits. For example, the benefits of mackerel fish are high in omega 3 and vitamin B12 compared to other types of fish.

For people with certain medical conditions, pregnant and breastfeeding women are prioritized to consume fish that are low in mercury. Usually, fish that contain higher mercury have a larger size. This occurs because the accumulation time of toxic metal substances in the fish’s body tends to be longer.

To get the maximum benefit from fish, you should consume fish 3 times a week with various types of marine fish.